Therapy for Adults

Rewrite the patterns that hold you back

• Do you notice yourself repeating the same patterns, even when you want something different?

• Are you carrying self-doubt or old beliefs that make it hard to trust yourself?

• Do past experiences still influence how you see yourself today?

  I partner with adults who feel weighed down by old stories or patterns that no longer serve them. Together, we explore how past experiences may still be shaping your present — in relationships, work, or your sense of self — and begin to release what’s holding you back. Therapy offers a supportive space to let go of what no longer fits, uncover your strengths, and create new ways of living with more peace and possibility